PE

• Variety - adopting types of physical activities to widen health and fitness gains. 1. Dance 2. Exercise 3. Sports and games 4. Active recreation and leisure 5. Lifestyle Physical Activities
• AGILITY HEXAGON AGILITY TEST - This is a test of the ability to move quickly while maintaining balance.
• BALANCE STORKS BALANCE STANDARD TEST - The stork balance test requires the person to stand on one leg.
• FLEXIBILITY SIT AND REACH - The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
• STRENGTH STANDING LONG JUMP - The standing long jump, also known as the standing broad jump, is an
• CARDIOVASCULAR ENDURANCE 20 METER RUN TEST • The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test
• SPEED 40 METER SPRINT (commonly known as 40-yard dash) - is a sprint covering 40 yards (36.58 m). It is primarily run to evaluate the speed and acceleration of American football players by scouts.
• POWER PUSH UP - an exercise in which a person lays facing the floor and, keeping their back straight, raises their body by pressing down on their hands.