Steps of the sliding filament theory
1️⃣ Calcium ions are released from the sarcoplasmic reticulum.
2️⃣ Calcium binds to troponin, exposing myosin-binding sites on actin.
3️⃣ Myosin heads bind to actin, forming cross-bridges.
4️⃣ Myosin heads pivot, pulling actin filaments towards the M-line.
5️⃣ ATP binds to myosin, causing it to detach from actin.
6️⃣ ATP is hydrolyzed to ADP and inorganic phosphate, re-energizing myosin heads.
7️⃣ Cycle repeats as long as calcium and ATP are available.