Steps of osmoregulation during exercise
1️⃣ Water loss through sweat
2️⃣ Increase in blood solute concentration
3️⃣ Osmoreceptors in hypothalamus detect changes
4️⃣ Posterior pituitary releases ADH
5️⃣ Water reabsorption in kidneys increases
6️⃣ Reduced urine output and concentrated urine